Soul Flow is a sequence of likely styles connected using the body and breathing.It starts by having the room heated o that the breathing and mind are challenged and so that muscles can warm up so that the positions can be achieved easily. Soul Yoga enables starters, middle and the advanced to personally transform themselves while from their rugs.
Soul Yoga is a class that is a full workout for the body. Soul sculpt yoga is designed to sculpt and tone while on energizing music so that all groups of muscles are sculpted. The class balances your daily yoga practice and boosts metabolism consequently pushing your flexibility and strength further. Each pose is intensified, resistance is created and free weight are soul sculpted in the yoga sequence.Squats for strength training, tricep and bicep curl and lunges are all included for a more intensified exercise.
Soul flow yoga is an everybody’s playful practice and the classes are friendly for beginners. What is included in soul flow yoga is breath work, the soothing effect on the floor, meditation, balance, asanas and strength building. The way the body reacts to the practice makes is either active or restorative.
There is no need to sign up and all you have to do is walk in the soul classes for yoga.
Students start with gentle and relaxing basics that are good for those with injuries, prenatal or beginners. They are taught important poses in yoga that are necessary for your yoga.
The therapeutic, slow, creative flow is needed in all yoga levels. By exploring and holding yoga poses you are creating a balance if the body and mind.
Yoga and essential oils is a good combination.
Soul yoga is a guided class and ideal for beginner and advanced yogis who are practicing to master poses or properly align themselves. Essential oils come in varieties and each class has a number of them all for the practices’ compliment. The use of the oils either during or after the yoga practice will be explained to the yogis.
The class is lit with soothing, beautiful candles. You are able to breathe, relax and stretch in this extremely peaceful place.
The connective tissues surrounding the joints are corrected through yin the 3-5 minutes sitting practice. Beginners are educated on detoxification.
Blend is where the yin and slow flow yoga are aimed at warming the body. Movements connected to the breath is slow flow yoga and yin yan is where there is the breath holding between 3-5 minutes. Its intention is to help you to sit comfortably and for longer.
The class is powerful, with a lot of fun, creativity and energy.